While society often dismisses angry tears as weakness, psychologists have discovered that people who cry when furious possess ...

“My wife wants me to see you,” David, an accountant in his mid-fifties, told me. “She got your name from her therapist. Marley, my wife, says I’m too angry these days, and I need to see a therapist to ...

Navigating through the emotional storms of sadness or anger can often feel like trying to steer a ship in turbulent waters. During these times, your judgment can become clouded, leading you to make ...

When you finally start to feel bad for your younger self, it can be a jarring break-through in therapy. There's an inflection point on the road to finally developing self-compassion and a wider ...

Everyone feels angry, sad, or scared sometimes. These emotions are a natural part of being human just like feeling happy, excited, or loved. But when difficult emotions take over, they can make our ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...