It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...