“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

What, or even when, you eat can make or break your training goals What’s on your mind when you head off for a run? The distance you’re striving for? The time you want to finish in? Or the kind of ...

Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones, and reduces stress. It's also known to burn quite a few calories, making it a solid ...

It can be tough to identify what nutritional wisdom is outdated and what you should follow as an athlete. So we asked a sports dietician: what are some common myths about nutrition for runners that we ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.