Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Once I reached the 10-mile mark of my 12-mile long run a sudden urge came over me: I didn’t want to run anymore. I was standing at the crosswalk, not too far from my old high school, waiting for the ...