Getting into running for the first time or picking it up after a long break can be challenging. Even experienced runners have questions: What running shoes should I buy? Why do I chafe? Why can’t I ...

I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss the most common mistakes new runners make. See why we disagree about the value of a warmup for those just beginning, but are in ...

Carla Casadei participated in the 2025 London Marathon, and has now shared the three mistakes as a first time marathon runner ...

Running has a lot going for it: it can help reduce stress, support heart health, and even contribute to a longer life. But for beginners, getting started isn’t always seamless. A few common missteps ...

'The year is 2025 – we don’t have to use running tips from 1990 anymore,' says running PT Dr Lisa Mitro. While she's appreciative that we've moved on from outdated fitness myths, she also regrets that ...

The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help, as they can ...

A shower beer and the couch might sound great after a 20-miler, but those are two of the things that can really derail your ...

If you’re searching for a pill to get you lean fast or magically improve your mile time without putting in the work, it’s time to sober up. There is no quick fix. Train smart, work hard, and eat the ...

We’re a week out from the London Marathon, which means up and down the country, nervous marathon runners are eagerly discussing everything from their race day shoes to which flavour gels they're ...