Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything. "Every school had team sports, neighbors were your best friends, and you ...

She says she's also found it particularly useful at certain points of her menstrual cycle. 'There are days where you just don’t feel strong. BFR helps me get a good pump without the fatigue or ...

Background Cervical musculature function (strength, endurance, and proprioception) may be a modifiable risk factor for concussion in contact sports. The ability to enhance neck function and reduce ...

Rugby star Chris Robshaw's daily routine: sleep powder, protein and cold plunges - Variety is key for the ex-England captain ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...