Aimee Cringle, a CrossFit athlete, is the UK's Fittest Woman for 2024. She's been using a ruck, which is a weighted backpack, to train for the 2024 CrossFit Games. Cringle's training regimen includes ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Looking for a full-body workout that’s fun, sociable and doesn’t involve hitting the gym? You should try rucking. Although, the chances are you probably already have. “Rucking is the action of walking ...

Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...