In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, the T-bar row stands out as a tried-and-true movement with unparalleled ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing barbell row. If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and ...

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...