The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

Chakras are the different energy centers of spinning wheels throughout the body and aura. These energy points provide vital life force flow. Lack of joy can really affect not only one’s chakras, but ...

Yoga is an ancient Indian practice that has gained popularity worldwide in recent years. Known for its various benefits, yoga is good for establishing a mind and body connection. Yoga is one such ...

If you"ve had reiki or any other type of energy work, more than likely you"ve heard the word "chakra." But what are chakras? Where does the word come from? And how do you pronounce it correctly? A ...

Join Kassandra for a 10-minute morning hatha yoga practice targeting the root chakra. Ground yourself with lower body poses ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...