A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture. facebook Doctor Fukutsudzi in order ...
The health and wellness industry is filled with quick-fixes and “genius” life hacks. While some of the new discoveries, like 7-minute HIIT workouts, actually lead to pretty amazing results, others, ...
1) Lie down with your arms by the side of your body and a rolled mat/towel under your neck. The bottom of the roll should be right above the large vertebrae at the base of the neck (C7) so that the ...
A Japanese method that promises to get rid of belly fat and improve posture using just a bath towel has taken the internet by storm. Created by Japanese doctor Toshiki Fukutsudzi, the simple exercise ...
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