Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

A strong set of abs doesn't just look good. It readies your body to deal with something called "anti-extension." Without your abs, your spine would easily overarch, but strong abdominal muscles ...

Let’s face it, while regular crunches and planks are solid muscle-building moves, they can get boring after a while. That’s where v-sit-ups come in. Not only are they a different move to add to your ...

Richie Faulkner was the latest guest on Full Metal Jackie's weekend radio program, chatting about his new band Elegant Weapons and their debut album, Horns for a Halo. He also touched on Judas ...