If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

You’ve most likely heard of the rib cage. Everyone has one, but what does the rib cage do, exactly? The rib cage is also known as the thoracic cage, and the primary rib cage function is to protect the ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

‌A popped rib is a musculoskeletal condition that occurs when one or more of your false ribs shifts out of their usual position. It's also called the slipping rib or Cyriax syndrome. This syndrome ...

(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...