Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is never out of the woods when it comes to DOMS. But those foundational “easy” ...

Achilles tendonitis is a common injury among runners and other athletes that can lead to significant limitations. Since the Achilles tendon ...

Running is hard. Postpartum is hard. Put the two together and you have a goal harder than a negative split in the Boston Marathon. But for many moms, returning to running is an important postpartum ...

Prolonged inactivity leads to detraining, with maximal oxygen uptake (VO₂max) declining within weeks. In trained and recreationally active populations, this decline reflects central and peripheral ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...