If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Wearable devices can now track a wide range of data, but resting heart rate (RHR) seems to be frequently overlooked. Meanwhile, VO2 max is often hailed as the ultimate indicator of aerobic fitness.

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing frequency when you’re scared, stressed, or sweating it out at the gym.

Resting heart rate — the number of times your heart beats per minute when you’re sitting still — is an important vital sign. Doctors measure it to check how your body is functioning, and the number ...

The American Heart Association reports that a resting heart rate between 60 and 100 beats per minute is normal for most adults. However, a physically active person or athlete may have a resting heart ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low your heart rate safely.