A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

You don’t have to shy away from carbohydrates when you are managing your blood sugar. Of course, not all carbs are created equally. Some foods, such as those with added sugars, should be limited, ...

While the short-term effects can feel amazing at first, restricting carbohydrates can backfire over time. “Carbs are the body ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

An intermittent low-carb diet could be better than a standard low-calorie Mediterranean diet for weight loss and lowering insulin, a study finds. Low-carb diets have been shown in a number of studies ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbs have gotten a pretty bad rap over the past few decades, with "healthy" recipes and health-focused ...

In the 1980s a new type of naturally occurring dietary fibre was discovered and named resistant starch, as it “resists” digestion in the small intestine and makes its way to the large bowel. Good ...