Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Resistance training has been doing the rounds for a while now. Whether you're sweating through a home workout, getting busy with circuit training or strengthening and lengthening in a Barre or Pilates ...

A common obstacle preventing some from achieving the kind of muscle mass or body tone they're looking for is not having enough time to go to the gym; but some people have discovered a resistance ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

Here's how to get the most out of every session.

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...