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While loop resistance bands are great (they're popular for a reason!), you can reap even more benefits from matching your resistance band to the area you want to hit, or the activity or workout you're ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

You don’t need a lot of equipment to get in a good workout. You can use your own bodyweight to strength train, and if you want to add resistance, all you need are dumbbells or a band. Halle Berry, ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

I'm busy. You're busy. We're all busy and struggling to find ways to fit exercise into our hectic schedules. Even as a personal trainer, it can be challenging, so I make a point to take advantage of ...

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