Over the course of a relationship, you’ll likely encounter complex and difficult emotions, from jealousy to grief to shame. All sorts of feelings can test a couple’s bond, but one of the more stealth ...

Although usually understandable and justified, the ironic tragedy of resentment is that it renders us powerless over our well-being. Those we resent live rent-free in our heads, hijacking thoughts, ...

Many of my clients are stuck in justifiable resentment over past injuries, abuse, or unfair treatment. The negativity they inadvertently exude causes problems in all their relationships. No matter how ...