As rain poured outside, members of Nevei Kodesh sat silently on the floor of their sanctuary, deep in meditation. For the past few months, the small group, led by congregation member Jason Appt, has ...

Join us on a relaxing journey through the beauty of spring with rolling out Universe. Let the delicate cherry blossoms guide you on a tranquil meditation that will rejuvenate your soul. Immerse ...

I want to feel empowered in my own skin. Be strong. Loving. Patient. Wise. But I lose my mind and/or channel Oscar the Grouch with frustrating frequency. Maybe you can relate. In a world full of ...

Davis Meditation, whose goal is to offer the community free mantra meditation on a regular basis, is launching a brand-new program. Beginning Sunday, Davis Meditation will offer donation-based weekly ...

We all know meditation is good for us. For physical health, stress management, mental clarity, spiritual connection, access to intuition, yada, yada, yada — there are so many reasons to make it a ...

Humans have less attention span than goldfish! A number of sites, including Time.com, reported a few years ago that we were only able to hold our attention for 8 seconds, compared with 9 seconds for a ...