Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy, for ...

Go on and scream. Why yelling can help us let off some steam — but isn’t a long-term fix. (Getty Creative) Earlier this month, a redditor came to the AskLosAngeles subreddit with a question: “Anyone ...

Getting hurt is a part of life. Humans are complex beings. We love hard, make mistakes, and get stuck in habits that are both healthy and unhealthy. Sometimes we don’t make the best decisions, and ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

As someone who considers herself a highly sensitive person, I understand the struggle that comes with the strong emotions I experience on a daily basis. Although I am aware that I am separate from my ...

Tampa (BLOOM) – Imagine standing on the precipice of a cliff, weighed down by emotional baggage that keeps you from soaring freely. But there is power in letting go. Welcome to the healing journey, ...

In therapy, my clients sometimes insist on venting for most of the session. On the surface, this makes sense; therapists are trained listeners, and having a "safe space to vent" can be quite valuable.

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Earlier this month, a redditor came to the AskLosAngeles subreddit with a question: “Anyone know a good place in LA where I can scream at the top of my lungs?” This person wasn’t just looking to yell; ...