In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint intervals versus progressive muscle relaxation The exercise group had half as many ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Felicity Spencer receives funding from the Trials Methodology Research Partnership Doctoral Training Program. Richard Elsworthy receives funding from Alzheimer's Research UK. It’s long been known that ...

As 2026 begins, many of us have a jumpstart on our fitness and health goals. Some of these may carry over and build on progress from last year, and others might just be getting started with new year’s ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...