The self-reflection habit that taught me more than therapy.

Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...

As each month flies by and we ask ourselves, "What have I been doing with my life?," we're struck with a little panic. But the passing of time doesn't have to scare us if we check in with ourselves ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

The future is chock full of possibilities and opportunities, new chances and new journeys. With 2020 and the new decade fast approaching, many of us use this time at the end of the year to think about ...

Other fields have mastered reflection. Athletes dissect plays. Writers revise drafts. Physicians analyze outcomes. But in business, we leap from task to task. Why? Because busyness looks like progress ...

Lavendaire shares 5 reflective questions to help you plan a successful year ahead. Heavy snow warning as up to 18 inches to strike: 'Hazardous' Iran regime brutally executes teen wrestling champ Saleh ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...