Instead of altering how much cholesterol you ingest via your diet, statins are a prescription medication that directly act on ...

Oatmeal is a great breakfast idea if you're trying to lower your cholesterol, due to its fiber content. Topping your oatmeal ...

High levels of blood cholesterol can increase your risk of heart attack and stroke. You can make several lifestyle changes to lower your cholesterol naturally, such as quitting smoking, eating more ...

Small, consistent changes to your plate can make a big difference for your heart. From garlic’s allicin to fiber-rich oats and plant sterols, certain foods can help reduce LDL cholesterol and improve ...

When patients come to me worried about their cholesterol, I always start with this: Cholesterol is not the enemy. It is a marker. When it is elevated or out of balance, it is usually your body telling ...

Medically reviewed by Allison Herries, RDN Key Takeaways Allicin is the primary active compound in garlic, most abundant in ...

People can help lower their cholesterol by exercising more and eating a healthy diet, but some people may need to take medicine. Your GP is best placed to offer you advice, and yo ...

Along with diet and exercise, is there another way to lower high cholesterol and get our levels where they need to be? In a word: yes. Keep reading as a top expert in cardiovascular disease and ...

Snacking usually gets a bad reputation when it comes to heart health. You might assume that managing your cholesterol ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

What you eat influences your cholesterol levels. Whole grains, healthy fats, and foods high in fiber can help lower your ...

If so, you might be interested in a late-night drink that will help you get some z’s and also take aim at your lipid counts.