Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...
Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily adaptable for people with pre-existing injuries. But, there’s one side effect of ...
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