If you’re a fan of Brazilian Jiu Jitsu and its history, here is a video you must watch. It’s about 9th degree red belt Master Francisco Mansur and his student, fourth degree black belt Milton Regis.

Two sets of family members, a grandfather and grandson, as well as a father and son, each received a new belt in Brazilian jiu-jitsu after dedicated training and passing their tests at a Delray Beach ...

This is a short story about how I barely survived a recent experience that made me a lot stronger. I admit that I had little to no idea what I was getting myself into when I decided to step on the mat ...