Admit it: you're guilty of skipping cool downs after a workout. I know I certainly am. But taking the time to stretch out properly is well worth it if you want to avoid injury and stay flexible. We ...

Stretching supports mobility, but proper training and progression are more important for preventing injuries.Use dynamic stretches before exercising to warm up muscles and improve performance.Use ...

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

Muscles accumulate tension throughout the day due to movement, stress, and prolonged sitting. Without proper release, this tension can interfere with recovery and sleep quality. Gentle evening ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

I’ve got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...

We know Brie Larson for her next-level workouts and jaw-dropping fitness accomplishments, like pushing a 5,000-pound car or holding a pull-up for a whole minute. You know, the usual. But one reason ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

NORTHERN CALIFORNIA. A SPECIFIC KIND OF STUDIO SPECIALIZING ON STRESS RELIEF AND MUSCLE RECOVERY IS CELEBRATING NEW LOCATIONS IN OUR AREA, INCLUDING ONE SPOT IN FOLSOM. JOINING US THIS MORNING IS ...

Boutique recovery services are hot this year. But navigating the growing trend can feel impossible, especially for those of us that just learned what a vinyasa is. Lucky for you, there’s likely a ...