Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in a ...

Experts say to skip the supplement aisle - these whole food combos deliver probiotics and prebiotics in every bite.

Add Yahoo as a preferred source to see more of our stories on Google. Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented ...