Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

A recent poll shows that Gen Z is drinking alcohol less than older generations, with many planning to stop drinking entirely.

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

You’re about to be swimming in a deluge of content about Dry January and the benefits of kick-starting the year without alcohol. After the annual December indulgence, millions of Brits decide to give ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

More and more young adults are choosing to quit drinking alcohol — without giving up partying. From family dinner tables to ...

Sarah Maree Cameron didn’t quit drinking to be healthier, trendier or more disciplined. She stopped because it felt right – ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...