Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

BOSTON - Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take. Researchers at Brigham and Women's Hospital looked at data on ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...

MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. Among the most common, and arguably the ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...