SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

A lot of people take on the sport of cycling to get fit in a fun and exciting way. The advent of electric bikes has brought practicality and added range to the table, but does this mean that the ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

There’s just something about dancing around your apartment with abandon that feels so right. Everyone has an inner backup dancer, right? Well, as a certified apartment dancer myself, I was very into ...

Short games also have a different kind of excitement. They don’t need deep plots or endless upgrades to hook players. Instead ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

The colder start to Saturday morning didn’t dampen the fun at Mission Viejo’s expanded Oso Fit health fair and fun run. Along with a new 5K for older participants there were shorter races for children ...

Washington, D.C. (7News) — Feel the burn with your special someone! On Friday, Roxanne Strouk did a 5-minute workout with fitness expert, Laurent Amzallag. Connect with Laurent by heading to his ...