Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?