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I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...
Women's Health

20 Best Quad Exercises To Strengthen And Sculpt The Legs, According To Trainers

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here's How to Nail It

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...
AOL

A Physical Therapist Shares 5 Key Exercises for Patellar Tendonitis

If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis. It's a specific place to feel pain, and if you've ever experienced it, you know all too well ...