What muscles do push-ups work? Because most people who participate in the activity mainly do so for muscle-building purposes, it's important to know which muscles push-ups work.

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

Push-ups are one of the oldest and most effective bodyweight exercises practiced across the world. Simple yet powerful, they ...

Muscles worked: Shoulders, triceps, upper chest, traps Why it rocks: When you’re ready to spice up a traditional shoulder press, the Arnold press is great for training shoulder rotation.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Maybe push-ups are no longer a challenge for you, and you need a new one. We say: No problem! There are numerous exercises ...

In one video, Ananya Panday was seen carrying out a series of push-ups. Her trainer placed a 12 kg kettlebell on her back ...