While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Mat Pilates provides more accessibility than reformer Pilates in terms of location and budget. “You can do it anywhere and everywhere, with and without equipment,” Wise says.

Reformer Pilates is incredible, but it can be expensive to practice regularly every single week. I like the fact that you can take some of your learnings and apply them to a home workout.

If you have a foam roller, you can use that to re-create some Pilates reformer moves at home or at the gym. "Try doing planks with your legs on a foam roller (for moves like knee tucks and pikes ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should be based on your overall goals—for instance, one form might be ...

From step-by-step guides for newbies to reformers vets are accustomed to using, you can do it all right at home. We've rounded up 12 Pilates reformers and kits to score an at-home workout like a pro.

All three of our experts recommend Balanced Body reformers. “Balanced Body Allegro 2 has to be my personal favorite,” says Bianca Melas, an accredited Pilates instructor and certified clinical ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...