According to Dr Sethi, soy is a complete plant protein. He lists various protein-rich foods like chicken, clams, and salmon, detailing their health benefits.

It cannot be emphasised enough that proteins play a crucial role in the body and sufficient amounts need to be consumed as part of our daily diet for a healthy life. Proteins are large, complex ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, one of the most common questions we hear is: “Should I be eating more ...