Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released die ...

Protein is at the top of everyone’s minds right now.

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

While Greek yogurt is a good source of protein, other foods, such as cottage cheese, tuna, and beef jerky, have more protein per equivalent serving.

A tiny region in a little-known muscle protein may hold the key to a healthy, steady heartbeat, as well as possible clues to ...

Take a closer look at high-protein dog diets, functional ingredients, and why they benefit dog health. Learn how brands like ...