In a world of diet trends and conflicting advice, it’s easy to lose sight of what truly fuels the body. Proper nutrition isn’t about restrictive eating – it’s about giving your body the nourishment it ...

Good Nutrition is one of the ways Live HealthSmart Alabama supports healthy choices. As one of our program’s four keys, we work to increase the availability of nutritious food through increased ...

If your most significant memory of proper eating is being forced to clean your plate as a child, well, with all due respect to your parents, it's time to create some new memories. As an adult looking ...

My mother and father always told me that breakfast is the most important meal of the day. It helps to provide calories for whatever activities lay ahead for the day. It breaks the overnight fasting ...

“When you’re hungry, you don’t care about eating healthy.” It’s a myth so often repeated that it’s become entrenched in our culture ― the idea that families living with food insecurity are happy to ...

Question: My mother had osteoporosis and suffered a devastating fall in her early 60s that she never recovered from. I am 42, and I want to be proactive about my bone health. What screening do I need, ...

Ograin: Take a diet history before surgery. If the patient is not on a complete and balanced diet, consider changing it ...

Anxiety disorders are the most common mental illness in the United States. Mental health is a complex and multifaceted aspect of well-being, impacted by genetics, biology, environment and individual ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...