Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Katarzyna Zemla, from SWPS University in Warsaw, explains how guided imagery can actually alter your brainwaves – from beta ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

A smartphone application delivering guided progressive muscle relaxation was a both an accessible and acceptable form of therapy for patients with migraine. A smartphone application delivering guided ...

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency ...

FORT BENNING, GA – Imagine yourself walking along the beach. Warm sun on your back, soft white sand underfoot. Gentle waves lapping back and forth as you head toward the palm trees with a tropical ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

A smartphone application for muscle relaxation significantly reduces migraine-related disability in patients visiting the ...