Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health benefits, it may also help reduce inflammation, support your immune system, and ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Probiotics introduce beneficial bacteria to your gut, while prebiotics nourish the existing good bacteria, helping them ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it's been the poster child for gut-friendly foods for decades. But here's the thing: yogurt isn't the only game in town.

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Fermented pickles and olives can be a source of probiotics, but olives offer more when it comes to nutritional benefits.

The vegetable has been a “big dill” in the U.S. for decades, with Americans consuming more than 5.2 million each year ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...