Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

If you're a huge Peloton fan and you're also expecting a baby, get excited, because Peloton heard your requests and is now offering prenatal fitness classes. Head Peloton instructor and NASM-certified ...

You know you’re in good hands when you take a class at this well-loved Peabody facility, where owner Elis Mimmo and her team specialize exclusively in pre- and postnatal fitness classes. The gym’s ...

Now that you're expecting, it's a perfect time to find a prenatal or baby prep class. Grant Legan Now that you’re expecting, it’s a perfect time to find a pregnancy or baby prep class. Luckily, ...

You probably already know that doctor-approved fitness during pregnancy is good for you: It helps alleviate pesky pregnancy symptoms like constipation, back pain, bloating, swelling, and fatigue. And ...

Beth Gold put together this 20-minute prenatal boxing class for expecting moms and anyone else who's looking to work up a sweat. “I have a 20-minute, prenatal shadowboxing class for you guys today.

I was cleared for “light yoga” two weeks after my son’s birth. I’d had a fourth degree tear during labor (meaning vagina to bum) and went for an emergency check-up because things didn’t feel right. My ...

ST. LOUIS — Nicole Coglianese joined Show Me St. Louis studio to talk prenatal movement classes.

A low-cost, prenatal intervention benefits mothers’ mental health up to eight years later, a new UC San Francisco study finds. In the study, one of the first to look at outcomes so far into the future ...