When Elle Purrier St. Pierre, the 27-year-old Olympic miler and multiple American record-holder, announced her pregnancy a few weeks ago, fans were surprised. I was too, even though I recently wrote ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

This weekend, the Hits Radio breakfast presenter shared her adapted at-home regime: a 30 minute set of circuits of squats, bicep curls and tricep kick backs (using 3kg dumbbells) that she completes ...

With all the mental and physical changes that occur during pregnancy, it’s no wonder why many pregnant people give up the dumbbells for a while. But to help keep them active, Nike is launching the ...

With the bottom of her Valor Track Club singlet resting on top of her pregnant belly, Makenna Myler took off on the track at Woodbridge High School in Irvine, California. During a time trial on ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Ferrera, who in 2017 completed a .93 mile swim, 24.98-mile bike ride and 6.2 mile run in 3:49:48 — now releases endorphins with prenatal yoga and leisurely strolls. “I have a lot of friends who are ...