Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Weight gain during pregnancy is important, and crucial to the healthy development of your growing child. This doesn’t mean you should gain in excess and it by no means keeps you from exercising .

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Hi, I’m a mom of five, and let me tell you—pregnancy knocked me out each time. The most “exercise” I got was moving from the couch to the minivan to the trash can to throw up again (special thanks to ...

Background: Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical ...

Spanish researchers have clarified doubts over the physical activity recommended during pregnancy. Their work highlights how exercise should be taken not only by healthy, previously active women, but ...

Maternity activewear is just one thing on a very long ‘to buy’ list you accrue when you’re pregnant. But while a lot of maternity wear can be avoided (instead adapting your favourite items from your ...

Many women desire to continue exercising during pregnancy to keep fit. However, many question the safety of physical fitness in pregnancy. Most physical exercises are safe, and beneficial in many ...