Pratyahara is a deep inward focus, rooted in the sensations of the breath and the body. As we bring our awareness inside the body, we can feel things that lie under the surface of ordinary awareness.

Many, many people enjoy the benefits of Ashtanga Yoga the world over, maybe even you. Yet practicing Yoga is much more than just mastering some poses, or Asanas. Yoga, at its core, is an ...

Yoga helps in inner growth. The classical yoga system incorporates eight limbs, each with its own function. Of these, pratyahara is probably the least known. As the fifth of the eight limbs, ...

Ashtanga, Sanskrit for eight-limbed (ashta - eight, anga- limb), is an eight-limbed path towards achieving the state of yoga, also known as Samadhi. Explaining further, Yoga practitioner and trainer ...

In this episode, we delve deep into the profound wisdom of Bhagavad Gita Chapter 4, Verse 27, which highlights the path to self-realization through the control of the mind and senses. Discover the ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Britney Spears Calls Sam Asghari Wedding A 'Fake Distraction'; Bold Pic & Survival Confession Shock Fans Britney Spears’ latest holiday updates have sparked unease among her fans. In a deeply ...