In November, Michelle Moro's book “Dear Friend” was published, with a passage for each day of the year for readers to ...

We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal practice ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Matthew Harkins is a mindfulness instructor who wants to help people find ways to practice mindfulness in their everyday lives. Credit: Matthew Harkins—Courtesy Mindfulness can happen in a myriad of ...

A new study has found that nearly 60 percent of people who subscribed to a popular meditation mobile app stopped using the app within a year. Mobile meditation apps are a helpful way to learn ...

A happier 2026 begins with prioritising mental health through simple daily habits. Experts suggest mindfulness, regular ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Mindful Mondays are an on-trend way that teachers cultivate students’ sense of well-being during the school week. The idea is simple: on a Monday, in 10 minutes or less, they present a tangible ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...