A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

In a global pandemic, who has time to be kind? But kindness expert Houston Kraft suggests you think about it within this worldwide crisis. Kindness may be wearing a mask to keep others from getting ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

The longer the 21st century goes on, the more it seems we need to show kindness, to ourselves and others. That may seem Pollyanna-ish given the miseries people are experiencing around the globe, but ...

Staunton City Schools is launching the Staunton Kindness Challenge, an effort to foster and celebrate a culture of kindness. The initiative is a fun and engaging way for students to practice and gain ...

At the Unitarian Universalist Church this past Sunday, Jerilyn Bristow presented “Kindness Heals.” Using personal stories about acts of kindness throughout her life, and the transformative power ...

Kids practice compassion when they notice people’s feelings and think about how they can act in a way that is kind and caring. They may say, “The baby is sad. I am going to bring the baby a favorite ...

How can we also help the next generation get interested in helping others? Former teacher and FeelLinks blogger, Marcelle Waldman, joined New Day NW to share ways we can help the next generation ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...