If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Many weightlifters obsess over their workouts. They cycle through weeks and months of heavy lifting with deload weeks sprinkled in (“easy” weeks where you intentionally reduce the amount of weight ...

The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical strength training workout involves, and how to get started with strength training.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...