Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Mason placed third in the power lifting competition, bench pressing 450 pounds at 217 body weight.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

MATT. A SPECIAL OLYMPICS POWERLIFTING TEAM IS TRAINING FOR A MEET AT SOUTH BEND PAUL’S KROC CENTER IN DECEMBER. FOR THEM, IT’S A CHANCE TO SHOW THEIR INNER STRENGTH AGAINST ALL OF LIFE’S OBSTACLES.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...