Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

What’s the difference between powerlifting and just...lifting? Powerlifting is a competitive sport that involves the barbell squat, bench press, and deadlift.

Legendary powerlifter Mark Bell demonstrates how he teaches the bench press for powerlifting and the things you need to know to press heavy weight.

Nick Starr, Grit Power Open I am deeply thankful to the powerlifting community for their overwhelming support. I did not expect so many people to take me under their wing and help me navigate my ...

1. There are three lifts used in powerlifting: bench press, dead lift and squat (in which the barbell is resting on the lifter's shoulders). In competitive meets, the one who lifts the most ...

Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69 ...

Mitts lifted a combined 964 pounds in the bench press, deadlift and squat, to become one of 27, out of a total of 78 powerlifting athletes, to compete in all three events at the Florida Senior Games.

NORWICH - On June 17, local powerlifter Daniel Conant became the 100 % RAW New York State Powerlifting bench press champion in the 198 weight class. Dan broke his own record and the state bench ...

Welcome also competed in a few smaller bench press meets in New York and lifted 308 pounds, which earned him his invitation to the national competition.