Triathlon training can be time consuming when you’re covering three disciplines, which all need a different approach and different levels of intensity. Just seven weeks before this year’s London ...

Kristen Hewitt, an emerging international triathlete, is the latest convert to the training benefits of Power Plate® machines. World class athletes know that high levels of fitness and stamina are ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...

Forbes contributors publish independent expert analyses and insights. Meggen Harris writes about entrepreneurs in beauty and wellness. Power Plate was engineered to activate the body’s reflexive ...

Utter the words "Power Plate" in the vicinity of a personal trainer and you'll either get an exclamation of awe or an exasperated eye roll. The super-trendy vibrating exercise device is heralded by ...

At first glance it reminds you of the junk advertised on late-night infomercials, the stuff that can give you rock-hard abs while you sleep. Or helps you lose weight without dieting. But a device that ...