Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of good posture. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance ...

Bad posture can be caused by habitual patterns in regards to the way we sit and stand. We repeat the way we sit and stand day in and day out and mostly with no conscious awareness of it. Bad posture ...

Sit tall on the chair with your feet firmly grounded. Roll your shoulders back and down, lengthening your spine. Imagine a string pulling the top of your head towards the ceiling, aligning your body ...

In today’s desk-bound world, poor posture has become an all-too-common issue. If you find yourself slouching in front of a computer for hours, you’re not alone. Many people working long hours are ...

PORTSMOUTH — The USA Yoga Federation and the New England Regional Yoga Asana Championships have announced that the annual championships will be held at noon Saturday, Oct. 29, at The Music Hall, 28 ...